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Goals for 2013

Friday, December 28, 2012

This is a work in progress.... (getting some great ideas from fellow Spark users)

1. Log in my food everyday
2. 10 minute strength video 2-3 times a week
3. walk or elliptical everyday
4. Get at least 7 hours of sleep nightly.
5. Drink 8 glasses of water a day
6. Get at least 5 servings of fruits and/or veggies each day.
7. Chew gum during meal preparation to avoid nibbling while cooking. Calories saved: 100 or more
8. Establish a reward system for every 5 pounds I lose. The reward will not be food related.

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Member Comments About This Blog Post
    Great strategies! I am going to "adopt" these for me in 2013! I especially love the reward system. This and Sparking will get you to where you want to be. Keep us posted on your success. emoticon
    1879 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.