how do I lose my belly fat? a challenge
Friday, December 28, 2012
Hi all, I am new here, brand new and would like to get a "feel" for the community, so I am issuing a challenge, there are no prizes and absolutely nothing to gain from it.
The challenge is, how do I lose my belly fat? in your opinion, but before you jump in, I am a typpe2 diabetic and have been for 2 years now, a year ago I weighed 145 kilos and had a waist line of 124cm, now, in December 2012 I weigh 110 kilograms and my waist is 107cm, so this is a topic I do know about, but I am not going to tell you what and how I achieved my current status, I want to know what you know so have at it.
thank you all