Friday, December 28, 2012
I have recently made quite the food revelations about myself.
I am eating in more fat than I think.
Rice cakes are compulsive for me - a true "diet" food cuz they don't fill me up and are just sooo "airy".
I really shouldn't buy ice cream. I really need to learn to make stuff in small quantities so I won't regret buying it and then needing to "clear" it out of my kitchen, haha.
i have WAY too many indulgences in my diet than I thought
and eating 2 eggs or less - really isn't good for me cuz I end up over eating on the carbs.
and that potatoes fill me up BUT I dont' NEED them as a starch for EVERY meal, :)
so funny the realization I've come up with when I give myself time to write them up on paper. its nice to see it.
admission is the first step, right?
so . . . here's to new goals.