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    KLTORNGA   332
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Friday, December 28, 2012

Finding the time to work out while working is so hard. Especially when you are tired and worn out from work already. I cannot decide to work out before of after work. It is going to be a a challenge for sure to be able to fit everything in. The rain is not helping matters! I love to jog and walk outside too. Any suggestions? emoticon
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SPICYTOFU 12/28/2012 11:19PM

    I am not much of a morning person, but when my coach asks me to ride 4 hours, I get up very early to get my work out done. And to my surprise, it felt amazingly good. Got my adrenaline pumping and coffee was perfect on my way to work. On the other hand, there are days when I prefer riding my bike AFTER work. I take my aggression out on the bike and it makes me feel free to be outside. You should try exercising before and on other days after work and see which works best for you. Determine whether you get more energy from the morning or later in the day. And don't let the rain deter you. You will not melt in the rain, I promise.

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SPICYTOFU 12/28/2012 11:17PM

    I am not much of a morning person, but when my coach asks me to ride 4 hours, I get up very early to get my work out done. And to my surprise, it felt amazingly good. Got my adrenaline pumping and coffee was perfect on my way to work. On the other hand, there are days when I prefer riding my bike AFTER work. I take my aggression out on the bike and it makes me feel free to be outside. You should try exercising before and on other days after work and see which works best for you. Determine whether you get more energy from the morning or later in the day. And don't let the rain deter you. You will not melt in the rain, I promise.

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ANGELWENDYMAMA 12/28/2012 11:13PM

    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
Wishing you luck in 2013!!
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

the thing that works best for me is to get up and dance to pandora.com music.. or put on youtube music videos... dance for three or four songs to get some good exercise in.. and maybe more songs than that if you feel like it.


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