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    BEAUTIFUL8186   7,655
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AMRAP Cycle 4 Day 2

Friday, December 28, 2012


I got in 5 rounds. 5 rounds = 105 lunges, 65 plows (yoga position but used in exercise), 40 burpees, and 25 pull ups total!

Started to really feel it at the end. I can do a lot better than 5 rounds. My rounds were about 4 minutes each, I need to step it up next time!
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K-GETTING-FIT 12/29/2012 11:15AM

    Dang! You rock:) Lunges and burpees i can do. Those plows might just give me vertigo and well, you know how I am with pull ups. Going to try those plows today:)

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_JULEE_ 12/28/2012 7:43PM

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