Friday, December 28, 2012
Okay, so atkins is not a great choice diet, and diets in general I know are not effective. However a bread and sugar free diet works wonders with me. My skin clears, my en energy levels go through the roof, and I lose weight steadily.
So Im trying to think of an effective way to eliminate sugar. I have already stopped eating bread, and gluten products. But Im not really sure how to give up sugar effectively. If I give it up cold turkey and completely am I just setting myself up for failure? Or should I find sugar alternatives? Such as stevia??