Friday, December 28, 2012
Last night I felt so guilty about not exercising this week that I decided to go to the gym and walk on the treadmill. I had planned on doing 1 hour to help make up for being lazy but that didn't work out like I planned. About 20 minutes into my walking I almost quit. I was so bored and if I must admit it the incline part of it was killing me. I had set it to cardio which got my heartrate up to 135 but to get it there it had the incline to 9 and I thought I was going to die. It did go down after that and I continued for another 10 minutes for a total of 30 minutes. I hated every minute of it. So today when I went to walk it was raining and I started back into the house and thought about how much I hated walking on that treadmill and turned back around. I walked in the rain with an umbrella for 40 minutes. I must have looked kind of crazy because everyone in the cars that passed me looked at me as if I was a fruitcake. LOL hope you all have a great weekend.