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    SBARGANZ   20,160
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Friday, December 28, 2012

After more than ten months of foot pain due to plantar fasciitis, I am pleased to say that I have lost enough weight and rested it enough that I can now do some light exercise. Two days ago, I danced four Just Dance 3 songs, and today I started the Spark People Boot Camp workouts. And Yogilates.

Aftr four minutes of Yogilates, I had to stop. I'm going to do this five times today, if I need to, to finish the video. :) I'm SOOOO uncoordinated, and taking ten months off of physical activity, for the most part, has not helped.
  Member Comments About This Blog Post:

MSEMBERSTORM 12/29/2012 7:39PM

    You haven't given up! You will do this. Step by step. You will rock this. Own this next year and believe you can make it cause you can!!!!

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4BEVERLYMOSS 12/28/2012 5:43PM

  Hello, About 6 months ago I found out I also have plantar fasciitis. It can be so painful. I had never heard of it before. I can not go barefoot any more nor can I wear my flip flops, flat sandals or any kind of flat shoe. I have bought inserts for my shoes, which is made for plantar fasciitis, and it helps a little. Any kind of walking is very painful. I hope it goes away. Good luck to you. emoticon

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