Advertisement -- Learn more about ads on this site.


    SBARGANZ   20,160
SparkPoints
20,000-24,999 SparkPoints
 
 
Yogilates

Friday, December 28, 2012

After more than ten months of foot pain due to plantar fasciitis, I am pleased to say that I have lost enough weight and rested it enough that I can now do some light exercise. Two days ago, I danced four Just Dance 3 songs, and today I started the Spark People Boot Camp workouts. And Yogilates.

Aftr four minutes of Yogilates, I had to stop. I'm going to do this five times today, if I need to, to finish the video. :) I'm SOOOO uncoordinated, and taking ten months off of physical activity, for the most part, has not helped.
SHARE
  Member Comments About This Blog Post:

MSEMBERSTORM 12/29/2012 7:39PM

    You haven't given up! You will do this. Step by step. You will rock this. Own this next year and believe you can make it cause you can!!!!


Report Inappropriate Comment
4BEVERLYMOSS 12/28/2012 5:43PM

  Hello, About 6 months ago I found out I also have plantar fasciitis. It can be so painful. I had never heard of it before. I can not go barefoot any more nor can I wear my flip flops, flat sandals or any kind of flat shoe. I have bought inserts for my shoes, which is made for plantar fasciitis, and it helps a little. Any kind of walking is very painful. I hope it goes away. Good luck to you. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SBARGANZ