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    LASARRE   142,829
100,000-149,999 SparkPoints

Making Good Decisions

Friday, December 28, 2012

I am really focusing on making good decisions and being accountable. Today, I did Exerbeat, the treadmill and Walk it Out for a total of 460 cal burned and over 8,000 steps. I have been tracking everything. I have even been weighing and measuring. Haven't done that for years.

I am determined to get this weight off in 2013. I have been the same weight for the last 1.5 years. I guess that is better than gaining.

I know it all comes down to the decisions I make. Again, one of the best decisions was putting that treadmill in the bedroom. I actually enjoy it now. New shoes worked great today.

I think I have formed some really good exercise habits in 2012. In 2013, I really have to focus on eating at home more, cutting out the alcohol, and watching my choices. The next few days will be a test as we are meeting different friends for dinner this weekend. My resolve is really going to be put to the test :)

Member Comments About This Blog Post:
SVELTEWARRIOR 12/28/2012 11:41PM

    You have done great this year and I know you will rock 2013!!!

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GOOSIEMOON 12/28/2012 7:56PM

    Good for you!

I love Exerbeat too!

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LYNCHD05 12/28/2012 6:37PM

    Good for you making decisions that are working for you right noe. Very inspiring.

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EJOY-EVELYN 12/28/2012 5:32PM

    Well done! Such an inspiration! My new resolve is helping me be a healthier person.

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BRADIA 12/28/2012 5:04PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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