BONBON561
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Happy New Year

Friday, December 28, 2012

My goals haven't really changed since I first joined Sparks. My weight is the same as it was a year ago in TOPS. At one point I was down to 185 but I lost the motivation and went back up. I need a kick in pants and that's a big target. It's back to basics for me this year. Tracking, portion control, exercise and strength training
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Member Comments About This Blog Post
  • CAROLINAKIWI
    I, too, am a TOPS member and lost and then gained it all back. I have finally settled down to tracking my food and using the scale and measuring cups for portion control. It really does make a difference. I know what you are going through and believe me you can conquer this!!!! If you ever need someone to talk to just let me know. We TOPS members have to stick together.
    Julie
    1585 days ago
  • TEDDYBEAR662
    Happy new year Bonnie and belated birthday!
    1601 days ago
  • PRNCSCUP1-2FULL
    Happy Birthday Bonnie! I'll join you in your goals! Let's do the AMC Bootcamp and get back to the basics together! We can do this! Happy New Year!
    1601 days ago
  • FRUITLOOP740
    I weigh more, but I got pregnant! :P My goal next year is to get under 200. I got pregnant around 215-220 so that's my sort of small goal as far as weight for 2013. i'm due in April. *kicks* you in the pants.
    1605 days ago
  • PHATPAT18
    I wish you a successful 2013. Set small goals for yourself and then reward yourself with non-food items. A new pair of sneakers for 10 lbs, a manicure for 20 lbs., etc. Have the proverbial carrot dangling in front of you. You can do it (even without a swift kick in the butt). emoticon emoticon


    Pat
    1605 days ago
  • VONBLACKBIRD
    I took a break from SP except to check the teams and I gained 4lbs so back to tracking for me also. We can do this together Bonnie
    1605 days ago
  • BEEJAY49
    emoticon We got ya covered! Hehe! You CAN do this! HUGS!
    1605 days ago
  • TEDYBEAR2838
    I'm with you.

    emoticon in 2013!

    HAPPY NEW YEAR!
    1605 days ago
  • TATTER3
    Just one day at a time....Keep Sparkin'!!
    1605 days ago
  • KATHARINE1948
    i HAVE DONE THE YO YO THIS YEAR emoticon
    1605 days ago
  • CATLADY52
    emoticon emoticon Do you need more incentive than the figurative kick in the pants given here?

    emoticon
    1605 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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