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    RUSSELL_40   101,568
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12/28/12

Friday, December 28, 2012

Yesterday I ate 100% on plan, and today I am down to 220.6. I feel like a mountain climber, who can see the summit, but keep slipping back down. My summit is 215..lol

I am starting a plan to lose 26 lbs in 13 weeks, from 12/30/12 - 3/31/13. I just decided to not wait for the start. Most of all I want to get to Onederland before I hit that date, so my pictures show some difference.

I finished my 90 minute walk at the gym, and had breakfast. It was 9 degrees, so I wasn't about to walk outdoors. I had 6 XL eggs for breakfast as always, and am cooking up 2 lbs of chicken, 1 can of diced tomato, and 1/2 an onion in 2 T olive oil, and the juices for lunch/ dinner. My snack will be a 1/2 cup of macadamia nuts. I like all these meals, and plan to stay with that menu every day till I get bored with it. Sometimes, eating simple helps.

I have plans to volunteer at the pantry tonight. Maybe 3-4 hours. After that, I plan to get more sleep. Restarting low carb always leaves me a bit tired for 2-3 days.

Hope everyone is having a wonderful day.
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  Member Comments About This Blog Post:

CLPURNELL 1/2/2013 5:06PM

    Awesome Job!!!i know you will be able to do it!!!

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ADEWYN 12/28/2012 5:02PM

    i thought i was bad eating3 large eggs lol....glad you are doing well i cant wait to see you in onederland pics!!...... keep it up!! love ya!

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ALISHAB3 12/28/2012 2:06PM

    Eating simple does help. emoticon on the weight loss.

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TOMWAMP 12/28/2012 12:23PM

    Keep on pushing Russell and you will get there. I have a bit of pushing to do after the holiday treats.

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SPICYTOFU 12/28/2012 12:21PM

    If you want to seriously loose that weight, cut your breakfast in half (3 eggs instead of 6), snack should be a fruit instead of nuts. And double your exercise regimen! Walk 2 hours in the morning and 30 min as an afternoon snack.

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TOPCAT93 12/28/2012 12:05PM

    you sound like a very active person. I need to get busy with weight loss-- which i lack---I am glad you have been active

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