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    JGTO120   13,303
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What motivates me to exercise


Friday, December 28, 2012

I find that just focusing on weight loss as a reason to exercise doesn't always motivate me. My true motivation to exercise daily is that I know I'll feel great and energized.

So, early in the morning, when my bed seems like a much better place, I remind myself that I'll have to get up anyway and that getting up a little earlier to exercise will help me start the day with some positive energy.
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JGTO120 12/28/2012 2:12PM

  Hi TopCat93,

Thanks for your comment! Once you start exercising more, you'll find that you crave it and feel amiss without it.

I wish you the best for the new year!

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TOPCAT93 12/28/2012 12:11PM

    maybe I need to make this my motto --to get up and excercise-- I want to start 2013 with more excercise efforts in high gear---good luck

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