What motivates me to exercise
Friday, December 28, 2012
I find that just focusing on weight loss as a reason to exercise doesn't always motivate me. My true motivation to exercise daily is that I know I'll feel great and energized.
So, early in the morning, when my bed seems like a much better place, I remind myself that I'll have to get up anyway and that getting up a little earlier to exercise will help me start the day with some positive energy.