Happy New Year!
Friday, December 28, 2012
Just wanted to wish everyone a very happy, healthy, and delightful holiday season. We are traveling and enjoying our time off. We started the holiday with family and are now cozied up in a cabin in the mountains of West Virginia. Going skiing tomorrow and Sunday! Excited and scared but up for the challenge.
Saw some very interesting behaviors around food and eating this holiday. What do I take away from this? I don't know. I do know that I have been eating alot more than I ususally do and have not had a place to do a big workout session (though I have been using You Tube and Coach Nicole). But, unlike a few earlier seasonal binges, I have been enjoying what I've been eating (a whole bagel rather than a half, juice instead of fruit) and know that when we get back my gym is there, my blender for vegetable smoothies are there, and I will get back to it!
So...my very best to all of you and the very happiest 2013!