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    DEARFACE   23,936
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No Burnout Bootcamp update today

Friday, December 28, 2012

I stayed home with a migraine and generally crummy feeling body.

I thought about going ahead and working out, knowing that exercise can often make you feel better, but this migraine was a different animal - and I remembered the last (and only) time I tried hot yoga - I had a headache, forced myself through the hour long session, and forced my friend to pull over on the way home so I could get sick, before crawling to bed and banishing all light and sound from the room.

So I decided to not chance it this time. I know lots of people say "you'll never regret working out" - well I have at least one time when i did regret it and didn't want to double that experience.

However, I clearly know what our burnout days consist of so perhaps I'll feel better soon and try some of it on my own.

But don't hold your breath ;)

Member Comments About This Blog Post:
BATCHICK 12/28/2012 4:07PM

    I don't buy that "you never regret working out" stuff either...

Good for you for listening to your body. health is about balance, not pushing through all sorts of pain.

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