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    MONSHEA1   36,376
30,000-39,999 SparkPoints

The break is over and getting back on track.

Friday, December 28, 2012

I went on a hiatus from Sparking, eating a little healthier and exercising the last two weeks. My family and I spent time enjoying the company of two sisters and niece who we hadn't seen in three years. I am ready to get back in the flow of things because I must admit I missed all the fitness. By God's grace and with the continued gift of life, I am looking forward to the New Year and continuing on my journey to healthier eating and being more active with the family. I hope everyone has a healthy, happy and prosperous New Year.

Member Comments About This Blog Post:
SWEETMAGNOLIA2 1/10/2013 9:31AM

    Hope your new year is off to a good start! Everyday, in fact, any time during the day can be a NEW START! 2013 we can reach our goals!

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BREEZE70 1/6/2013 6:29PM

    emoticon emoticon emoticon

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HEALTHYKIM101 1/2/2013 10:08PM

    Happy New Year! emoticon emoticon emoticon emoticon

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SPARKLE1908 12/28/2012 2:36PM


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NIKKICOLE83 12/28/2012 9:57AM

    Welcome back! Sometimes you need a breather to just live and not focus on all things health. I read a blog about a month ago where the woman said that she goes hard for 3 weeks and then takes 2 weeks as a "maintenance phase" to ensure that she learns to live while keeping off the weight that she lost over the previous 3 weeks. Her journey may be a littel longer but her pounds haven't crepted back on and when she gets to her goal weight, maintenance will be easier for her.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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