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30,000-39,999 SparkPoints 37,455

The break is over and getting back on track.

Friday, December 28, 2012

I went on a hiatus from Sparking, eating a little healthier and exercising the last two weeks. My family and I spent time enjoying the company of two sisters and niece who we hadn't seen in three years. I am ready to get back in the flow of things because I must admit I missed all the fitness. By God's grace and with the continued gift of life, I am looking forward to the New Year and continuing on my journey to healthier eating and being more active with the family. I hope everyone has a healthy, happy and prosperous New Year.
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Member Comments About This Blog Post
    Hope your new year is off to a good start! Everyday, in fact, any time during the day can be a NEW START! 2013 we can reach our goals!
    1233 days ago
  • v BREEZE70
    emoticon emoticon emoticon
    1236 days ago
    Happy New Year! emoticon emoticon emoticon emoticon
    1240 days ago
  • v SPARKLE1908
    1245 days ago
    Welcome back! Sometimes you need a breather to just live and not focus on all things health. I read a blog about a month ago where the woman said that she goes hard for 3 weeks and then takes 2 weeks as a "maintenance phase" to ensure that she learns to live while keeping off the weight that she lost over the previous 3 weeks. Her journey may be a littel longer but her pounds haven't crepted back on and when she gets to her goal weight, maintenance will be easier for her.
    1246 days ago
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