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40,000-49,999 SparkPoints 47,263

The break is over and getting back on track.

Friday, December 28, 2012

I went on a hiatus from Sparking, eating a little healthier and exercising the last two weeks. My family and I spent time enjoying the company of two sisters and niece who we hadn't seen in three years. I am ready to get back in the flow of things because I must admit I missed all the fitness. By God's grace and with the continued gift of life, I am looking forward to the New Year and continuing on my journey to healthier eating and being more active with the family. I hope everyone has a healthy, happy and prosperous New Year.
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Member Comments About This Blog Post
    Hope your new year is off to a good start! Everyday, in fact, any time during the day can be a NEW START! 2013 we can reach our goals!
    1382 days ago
  • BREEZE70
    emoticon emoticon emoticon
    1385 days ago
    Happy New Year! emoticon emoticon emoticon emoticon
    1389 days ago
  • SPARKLE1908
    1395 days ago
    Welcome back! Sometimes you need a breather to just live and not focus on all things health. I read a blog about a month ago where the woman said that she goes hard for 3 weeks and then takes 2 weeks as a "maintenance phase" to ensure that she learns to live while keeping off the weight that she lost over the previous 3 weeks. Her journey may be a littel longer but her pounds haven't crepted back on and when she gets to her goal weight, maintenance will be easier for her.
    1395 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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