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    ITSYBITSYMAMA   21,818
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I was going through....


Friday, December 28, 2012

Some old posts and I came across the start of BLC 15. Is it really that long? Hell yeah! It made me sad reading through the blogs as I sound so sad...but the reality is that things are not so much better now. I seriously need to kick my butt, I NEED to get my control back. I know its going to be a long, hard road and even harder since I have ANOTHER 25lbs on since last time, but I have done it before, which means I CAN do it again.

So this is my NEW START committment!! The same commitment that I had on BLC15...

N - Nutrition - to make sure I eat my 5 fruit and veg per day and stay within my calorie allowance

E - Exercise - to commit to at least 20 mins per day, and include both strength and cardio

W - Water - to drink at least 8 glasses of water per day (more if I am exercising)

S - Sleep - to aim to get at least 7 hrs of sleep per night

T - Tracking - to track my eating, exercise and write in my journal every day

A - Abolish - the diet coke and the sweets, my biggest downfalls!!!

R - Recreation - to make time for my family and myself away from the normal daily routine

T - TLC - to do something each day JUST for ME :-)

And one other thing...to accept that the day that are hard is only one day and doesn't need to turn into a week, a month, a year or more!

This time this is between me and my Sparky friends...my family have no idea the trip I am about to take, but I know I am amongst friends x x x
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Member Comments About This Blog Post:
FITNHEALTHYKAL 12/29/2012 7:12AM

    LOVE it! Now about that "T"....what TLC will you do today just for YOU?!* emoticon You've got this! You CAN and you WILL!

I have an empty jar sitting beside me that I decorated just waiting for 1 January. It is going to be my January jar. Each day or whenever something positive/happy/good happens in my sometimes not so perfect (whose is?!*) world, I am going to write it down and put it in the jar. Next year on New Years Eve I will open the jar and read each colorful reminder of just how great 2013 is going to be! Perhaps you might like to join me as we embark upon this adventure of BLC21 together! emoticon

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BUSYGRANNY5 12/28/2012 10:37AM

    Keep on pushing, you've got this!!! Great goals and remember you are so worth the time and effort you put into yourself!

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