Paleo Diet Day 45: Unexpected trip to the dentist did not deter good meals
Friday, December 28, 2012
Today started with a bang, or rather, a break, as I felt something hard in my breakfast yoghurt and found half a tooth! Fortunately my dentist was going into the office on an errand. So I got the edges rounded off and the filling remnants sealed in, and an appointment for a crown in the new year. Good thing it didn't hurt at all.
Worked out some of my frustration with a 2.5 mile run on the treadmill. Went home, took care of rabbits, ducks, and dogs, and then treated myself to a large midday meal of two pork sirloin steaks and broccoli. This evening we had ground beef and green beans so I ate well. So in spite of the tooth, cold fog, and slippery roads it turned into an ok day with good exercise, good eating, and even some inspiration from reading blogs on Spark. And finished by watching a "Charlie Brown New Year's Special." How cool is that?