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    BLACKBEAUTY13   8,257
7,000-8,499 SparkPoints

Holiday meals:

Thursday, December 27, 2012

It feels good to get up from the table and not be stuffed.

Member Comments About This Blog Post:
BLACKBEAUTY13 1/5/2013 10:11PM

    I have kept the 4 pounds off for a couple of weeks with watching my portions, what I eat. emoticon

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NUTRON3 12/28/2012 7:55AM


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OPALPINK 12/28/2012 7:20AM

    It sure does!! emoticon

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CHUM48 12/27/2012 9:24PM

    Doesn't it though! Have a great day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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