Thursday, December 27, 2012
Please don't comment "Duh" after you read this blog. Although, I would understand if you did!
I finally put 2 and 2 together and figured out why my weight went up a handful of pounds last year. I realized that whenever I reached the top of my goal weight range that I would relax a bit and estimate more. Although I'd say I was aiming to get back to 126, the mid-point of my range, as soon as I hit 129 I didn't feel much pressure to lose more. So although I weighed 124-129 in 2011, I weighed 128-133 in 2012.
If I'm going to get back to the 2011 range I prefer, I have to keep losing below the top of my goal weight range. Although I'd rather you not say it, I will: Duh!!