I did better today. 13,771steps , 5.44 miles, 1254 calories burned.
I ate a lot better today,too.
The trick for me is to not eat or sit down until I get the exercise out of the way.
I am going to start the 108 day ultimate yogi again in Jan.
Tonight I did 4 fast mile walk with Leslie Sansone.
I didn't do that one for awhile and it is a mover.Thirsty work but I'm glad I did it.
Hope you all have a geat night.
Keep smiling.