Thursday, December 27, 2012
Tomorrow I head off back to work. I'm really glad I didn't have to go today. The roads were a mess around here, and we got a lot of snow. When it snows like this I'm just as happy to hang around the house and watch it snow. I've had the last 4 days off so I guess I'm ready to go back to work. I got all my goals done yestarday. I stayed under the 2000 calorie mark at 1998 calories. Just barely under, but under. I got in a walk both today and yestarday.
My goals for Friday are:
15 minutes of housework
15 minutes of writing
15 minutes of reading
10 mintues of strength training
30 mintues of cardio
staying within my calorie range of 1230 to 1580 calories or below the 2000 mark.
spending at least 30 mintues on Spark people tracking my food and exercise.