Thursday, December 27, 2012
Reps and Sets are Misleading
I highly suggest that everyone read this great article by Jon Goodman
In it, you'll learn (if you didn't know it already) the prototypical recipe for building muscle, adding strength, or losing fat. But as Goodman points out, the rules of reps and sets are not written in stone. And oftentimes, the best thing you can do is to break the rules and train in a different rep range than what is typically prescribed. There are personality variables that can impact the results that you experience. And there's also another little known fact...