80,000-99,999 SparkPoints 86,617

Made it

Thursday, December 27, 2012

How are you all doing through the holidays? I splurged one day only and felt bad for the entire next day. Energy was down, moody, just felt "sick." I know it was the sugar and carb(s) overload. Interestingly, the scale only showed a 1# gain?? I'm still thinking that the exercise and the muscles that are firmed up are at maximum metabolism. This is good news. Need to get back on that exercise (Total Gym) today - - missed 2 days.

Hope you all are/stayed on track. emoticon emoticon

New Year is just around the corner !

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    Interesting. Do you know how much sugar and carbs you can have?
    1911 days ago
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    1912 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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