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What's to come in the new year.

Thursday, December 27, 2012

I lost 20 pounds this year. Yippee. Now I am starting to think about where I want to go with my goals for this year. For one, I am going to continue on making healthy lifestyle choices.

My choice of drinking more water has made such a big difference. I have a special glass that I use to drink from. I know that if I drink 3 of those glasses I will have my 8 cups of water a day.

I'm looking into becoming a member of a local fitness class or sportsplex just to spice up the fitness abit.

This year has taught me that slow and steady is the way to go and not to expect results immediately.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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