My best hint...come back every day, sping the wheel and track one thing When that becomes a habit add one more thing....if we try too much at once we get overwhelmed
Welcome to Sparks! You can do it here, I'm living proof of that and so are many, many others! :) It's an awesome sight! Track your nutrition and fitness and try to follow the guidelines Spark has given you and you will do this! :) We do all have set backs from time to time, that's normal, just step forward and keep moving. You'll do great! :) By the way, I HUG everyone, so
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