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    MARYALICE411   212,409
200,000-249,999 SparkPoints


Thursday, December 27, 2012

I walk with a staff, a 55 inch hiking stick. The one I like when I'm walking Mutt is a sassafras staff 2 inches in diameter.

I had heard that if you hold the sides when you walk on a tread mill you burn up to 20% less calories. I figured that since I only used one staff I burnt 10% less. I wore a pedometer back then and decided to see what difference the staff made in my walking. With the staff i was doing 21,000 t0 24,000 steps a day. Without the staff I walked 6,000 steps. so the staff was worth it.

I just found out that I had it wrong, holding the sides on a tread mill does decrease the calories you burn, but walking with a staff increases the calories you burn. Not just because you walk more steps but because you swing your arm or arms if you use 2 staffs and if you are using a staff like mine that has weight to it it takes more to swing the staff.

Member Comments About This Blog Post:
PRNCSCUP1-2FULL 12/30/2012 10:50PM

    I have a couple Spark friends who enjoy Nordic Walking with 2 staffs. Good for you doing your own research!

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WACFIT 12/27/2012 4:33PM


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CREEKLADY1 12/27/2012 1:53PM

  Interesting information, thank you!

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