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Planing goals 2013

Thursday, December 27, 2012

emoticon I'm planing to just take one workout movement for one boby part a week,because if i try to workout with a dvd workout,follow a video, I have to stop working out because of back pain .So i came up with a plan to follow.

1. Touching my toes and walk 10 minutes with 5 lb weights

2 Sit-ups and walking with 5 lb weights for 10 minutes

3. Mini chair bike 15 minutes and workout with 5 lb wieghts

At the end for one month if this plan works and no pain then all i have to do is add more workout time to it.
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  • 123ELAINE456
    Sounds like a Well Thought Out Plan to Me. Try it and see how it works out for You. You Can Do It. God Bless You and Have a Wonderful Week. Enjoy Today. Take Care
    1884 days ago
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