Advertisement -- Learn more about ads on this site.

    WAYSOFGRACE   90,065
80,000-99,999 SparkPoints

What have I accomplished in a year?

Thursday, December 27, 2012

It's that time of year where we look back and see where we have been and how far we've come. This year has seen many changes in health, some for better and some not so much.

1) I have lost a total of 40 pounds during my journey here on SP. I feel awesome about this. It's been coming off slowly, but it's also been staying off which is fantastic.

2) I have really changed some food habits of mine for the better. I am no longer boredom eating. I have more than enough to occupy my mind, my hands and my body!

3) I've been drinking more water, less soda. In fact, if I drink a glass of soda in a week it's alot for me now.

4) I haven't exercised as much as I wanted to and need to. I have a plan to change this as soon as I take down the Christmas tree LOL

5) I went from good control of my diabetes to feeling out of control. This is the one that gets me. It seems the better I eat the worse my daily glucose readings have gotten.

6) Medication tweaks have left a toll on me. The latest cocktail is now leaving me sick to my stomach to the point where food is almost painful to choke down. I have to force myself to eat, because I know I need the fuel for my body. I'll be calling the doctor today for some kind of recourse.

7) I've taken on a job that is not as stressful within the company. It's not all on me anymore to get it done. I'm part of a team, and I am liking this.

8) I've been getting good rest...or at least I was until I started this medication. Last night was not so good (grand total of 1 hour), but I am thinking this is temporary.

9) My attempts at better habits have rubbed off on Plex. He's lost weight and sizes! He's looking healthier, feeling better, and his IBS seems to be in better control.

10) My daughter Boo also seems to be losing some weight, though I don't think she realizes it. We're cooking in more, eating out less, and have switched to healthier foods.

That's just my top 10. I've had many ups and downs. I hit a plateau that didn't seem like it would ever end, but instead of giving up, I changed it up. None of these things were accomplished overnight. They took work, and they took commitment to myself. When I see weight loss commercials on tv now I laugh and recognize it for the scam it is. There is no miracle pill that will make it magically go away. There is no such thing as exercise without actually exercising. No magic clothing that burns the fat while you sleep.

While I may not have hit my goal for the year (I missed it by 53 pounds), I am happy with my progress. I worked hard, and it shows. That in itself is my reward.

Member Comments About This Blog Post:
CAKAROO 12/29/2012 12:02PM


Report Inappropriate Comment
LILYBELLE8 12/28/2012 1:37PM

    Way to go!!! Here a little, there a little - and it all adds up to 'great job'. Have another great year in 2013!!

Report Inappropriate Comment
VONBLACKBIRD 12/28/2012 11:56AM

    So proud of you and so glad things are shaping up for you..keep it up!!!

Report Inappropriate Comment
AMYWRIGHT78 12/28/2012 7:27AM

    11) you have served as a motivating team leader!!!


Report Inappropriate Comment
LGAR519 12/27/2012 3:33PM

    I am so proud of you. You have done well!!

Report Inappropriate Comment
DSBRIDE 12/27/2012 12:07PM

    You have made more progress than you realize, my how you have grown! You may not realize it but it is a good thing to have plateaus, to get your body adjusted both physcially and mentally. The longer it takes to reach your goal the more you learn and the easier maintaince will be. All this has rubbed off on other people, what an inspiration you have become but with that is great responsibility. You will do great this new year and I'm so glad to know you!!

Report Inappropriate Comment
GEORGE815 12/27/2012 11:51AM

    Good luck in 2013.

Report Inappropriate Comment
GARDENCHRIS 12/27/2012 10:58AM

    good for you! emoticon

Report Inappropriate Comment
1CRAZYDOG 12/27/2012 10:46AM

    Good job! HUGS

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by WAYSOFGRACE