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    GAILRUU   100,969
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A Year of Backsliding

Thursday, December 27, 2012

I finally got up the courage to get on the scale this morning and was shocked to see that I have gained over 10 pounds since October! Not only that, but I had gained about 20 pounds in the year before that. I am now within 20 pounds of the weight that got me started on a very successful weight loss 4 years ago. What I did then was to make a resolution to exercise at least 30 minutes a day for one month and joined a local TOPS group. I also was very faithful in tracking my food on Spark and slowly got to my goal weight. If it worked then, it should work now so I am making a New Year resolution to do the same things again.
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  Member Comments About This Blog Post:

VINGRAM 1/1/2013 1:45PM

    I've gained 60!! emoticon

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KELTIC-CARA 12/28/2012 12:44AM

    Tracking is the way to go and New Year is just around the corner emoticon

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HDHAWK 12/27/2012 10:14PM

    I've slid back into all my old habits too and have a lot of weight to lose again. We can do this!

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GOPINTOS 12/27/2012 5:36PM

    emoticon

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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DALID414 12/27/2012 11:09AM

    No time like the present!

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EVELYN112011 12/27/2012 10:01AM

    emoticon

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