Thursday, December 27, 2012
Hey Y'all so I have this goal to drop 30 before 30. I have been on this back and forth diet with SparkPeople for almost 7 years. I am still trying to get my life and health together. I am probably one of the most fit and healthy people in my circle of friends, but my weight is so up and down and currently it is on the highest side for my age group and height. I don't want to continue to hold in the beauty that I feel, or moreso I don't want to feel like I'm not exemplifying on the outer parts of me the energy I feel on the inside. So it's time for Keesha to get it together.
Baby steps- Exercising is my strength, my weakness, what I eat! I have to get that under control. It's not what I eat, it's how much I eat and it's often TOO much!
So this new year's isn't about making resolutions, it's about what I will do to set myself up for success. I am going to eat more vegetables each day, and the biggest step I have to take BREAKFAST! I am going to work on eating breakfast when I am able.
I have to commit to SparkPeople more often, and I have been getting better, but part of my hope for the new year is that I can really focus on getting my health together. Which shouldn't be that bad when I invest in both the mobile app and the iPad App for the new year as a present to myself.
It's definitely not going to be easy, but as I enter my 28th year, something has got to give and the one thing that I continue to look down at is my weight. I know we shouldn't call ourselves out like that and there should be so many more things that I should be proud of, but I am ready to claim what I know is mine.
So here goes nothing! NO MORE Excuses