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No Excuses!!! ~ Just do it (Getting back to me in 2013)

Thursday, December 27, 2012

Hey Y'all so I have this goal to drop 30 before 30. I have been on this back and forth diet with SparkPeople for almost 7 years. I am still trying to get my life and health together. I am probably one of the most fit and healthy people in my circle of friends, but my weight is so up and down and currently it is on the highest side for my age group and height. I don't want to continue to hold in the beauty that I feel, or moreso I don't want to feel like I'm not exemplifying on the outer parts of me the energy I feel on the inside. So it's time for Keesha to get it together.
Baby steps- Exercising is my strength, my weakness, what I eat! I have to get that under control. It's not what I eat, it's how much I eat and it's often TOO much!
So this new year's isn't about making resolutions, it's about what I will do to set myself up for success. I am going to eat more vegetables each day, and the biggest step I have to take BREAKFAST! I am going to work on eating breakfast when I am able.
I have to commit to SparkPeople more often, and I have been getting better, but part of my hope for the new year is that I can really focus on getting my health together. Which shouldn't be that bad when I invest in both the mobile app and the iPad App for the new year as a present to myself.
It's definitely not going to be easy, but as I enter my 28th year, something has got to give and the one thing that I continue to look down at is my weight. I know we shouldn't call ourselves out like that and there should be so many more things that I should be proud of, but I am ready to claim what I know is mine.
So here goes nothing! NO MORE Excuses
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Member Comments About This Blog Post
  • NJC8985
    Thanks Chris3215! Good luck to you as well
    1846 days ago
  • CHRIS3215
    ME TOO!!!
    I'm here for ya too I have the same thing to do get ME BACK!!!!!!
    Yeppers no more excuses!!! JUST DO IT!!!!!
    1846 days ago
  • NJC8985
    Thank you Dibanana and Sharodjay.. Best to luck to both of you as well!
    1847 days ago
    Good Luck
    1847 days ago
    I like so many things about myself but my weight is not one of them. I cannot love this body the way it is like I am told to do. I just don't like myself this way. It reflects a different me to other people.

    It is good you are an exerciser. I am not and have just started walking with Fitbit which is working for me. It sounds like you like to eat and so do I. I have started substituting fruit for one snack a day and planning food BEFORE I eat. That way whim doesn't get to me.

    Good luck on your goal. As far as sparking remember you can afford an hour a day for Sparking that will help you get to your goal. You are worth it!
    1847 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.