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B/L Challenge week 2

Thursday, December 27, 2012

How to beat the winter blues.

1. exercise - will be doing
2. healthy diet - will be doing
3. get some sun - while outdoors walking, and planned trip south in February
4. act on your resolutions - the only one I make every year is to get healthy, which I'll be working towards
5. avoid binge drinking - not a drinker so doesn't apply to me
6. treat yourself - my trip south is my big treat
7. relax - will definitely be working on this one
8. embrace the season - I'm not a sports person, especially winter sports, enjoy watching it but not participating
9. get social support - this is something I have a lot of
10. catch some Zzzz's - no problem, I enjoy my sleep and the occasional nap


Member Comments About This Blog Post:
CAROL3SAN 1/2/2013 2:30PM

    Great post Barb. You've got the right idea. emoticon

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MRSWHITEWOLF 12/30/2012 1:05PM


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DAWNWATERWOMAN 12/27/2012 8:00PM

    good job! I think your goals are great!

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PROJECT_SUSAN 12/27/2012 5:57PM

    Sounds great! emoticon

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RAINBOWMF 12/27/2012 5:12PM

    emoticon emoticon emoticon plans

Hugs Mary

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CHACHAOREO 12/27/2012 5:06PM

    sounds good!

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LAINIESNEWLIFE 12/27/2012 3:43PM

    Definitely a great way to beat the winter blues! emoticon

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KATHYJO56 12/27/2012 3:32PM


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PIXIE-LICIOUS 12/27/2012 3:30PM

    Good luck with your goals!

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MS.ELENI 12/27/2012 12:06PM


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SHANSHE 12/27/2012 11:19AM


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LOLAJO54 12/27/2012 11:17AM

    sounds good Barb

we are here if you need any support

hugs Jo

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CATTUTT 12/27/2012 9:30AM

    I envy that you have a lot of social support, you're very lucky!

Good luck with your goals.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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