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    RBOYD41   11,401
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Thursday, December 27, 2012

Will lifting weights tighten up my boobs? I need them to be firmer and I really dont want my chest looking like a body builder.I want them to blend in with the rest of my body....Please help

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RBOYD41 1/1/2013 1:56AM

    Bench press it is

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A-STRONGER-ME 12/27/2012 10:21AM

    Ahhh, boobs themselves are fat tissue and mammary glands. You can tighten up your "chest wall" which will help with appearance, but if your issue is "sagging" - not sure you are going to get what you are looking for - BUT what you will get is a stronger body, stronger bones, be able to burn more calories (which means at some point you will be able to eat a little more)

DO NOT give up ST just cuz it isn't a magic wand to create a 'boob job'!!

Genetics and life play a major part in all this!!

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LADYJ6942 12/27/2012 9:11AM

    Bench presses/chest presses with a barbell or dumbbells. will help tone and tighten the muscle while reducing fat in your chest. No you won't look like a body builder but the ladies will sit a touch higher. You'd seriously need to have next to no body fat to look like a body builder.

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