Thursday, December 27, 2012
Yesterday was a good day for me. Had some little fun drinking water. I couldn't believe myself , I drank about 22.75 glasses of water [i.e., 182 oz and 5.6 lt]. Normally I will make it to 12-15 glasses of water.
Most of the time I screw up my water intake when I miss my routine at home. But I tried to listen to my body and avoided temptations of having soda to quench my thirst.
With respect to food, I got little overboard with ice cream and pop corn. May be next time, I can just make myself to quit them from my mind.
Thinking of stopping to eat any sugary products in 2013 for some time. That will be no to all sugars like chocolates, ice cream, cakes, muffins and so on but YES to my favorite natural sweets - fruits, dates, honey. I could do that this year for close to 4 months + i guess. Want to do it again. Need my brain to listen to my heart in this...
" Want to really do this"