Everyday I have to give myself that inner speech like I have dual personalities. Everyday is another pep talk. Keep pushing. Keep going. You can do this. We've got this. You are so worth it. It is worth it. You feel so much better when you do (meaning exercise or take vitamins or drink water). And you know what, it is worth it. ALL of it. The pep talks and all. It is worth it even if all you get out of it is a few minutes to be proud of yourself because you accomplished that one task you set out to do. I am so happy and proud of myself for what all I've done over the past year and that I am still striving for more. That I am more than that pull to just be lazy and let life go by. I am more that that. I am worth more than that. I CAN do this. WE CAN do this!! "Everyday in every way I am growing stronger and stronger."
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN! (I found a desktop widget to help me with this! 180 DAYS TIL DISNEY CRUISE! :) )
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
WE CAN DO THIS! WE WILL DO THIS!!! TODAY IS THE DAY!!!!
I love this. Yes, yes, we can ALL do this. We are people who deserve the very best in life and to the very best for ourselves. We are stronger than we think we are. With the tools SP gives us we will rock 2013.
Ooo you are going on a Disney cruise? How wonderful! Have so much fun.