Advertisement -- Learn more about ads on this site.

    LILLEAN   38,500
30,000-39,999 SparkPoints

It's all about Coach Nichole

Thursday, December 27, 2012

I so love her workouts. This morning I did 5 10 minute cardio workouts and 1 arm toning workout. Happen to burn 712 calories in 59 minutes. Now I'm ready to take on the day ahead. Have a blessed day Sparkers!!!!!!

Member Comments About This Blog Post:
MJ7DM33 12/27/2012 9:59AM

  WTG ! Keep up the good work!

Report Inappropriate Comment
TCANNO 12/27/2012 6:37AM

Happy New Year

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.