30,000-39,999 SparkPoints 38,500

It's all about Coach Nichole

Thursday, December 27, 2012

I so love her workouts. This morning I did 5 10 minute cardio workouts and 1 arm toning workout. Happen to burn 712 calories in 59 minutes. Now I'm ready to take on the day ahead. Have a blessed day Sparkers!!!!!!
Share This Post With Others
Member Comments About This Blog Post
  • MJ7DM33
    WTG ! Keep up the good work!
    1880 days ago
    Happy New Year

    1880 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.