Wednesday, December 26, 2012
Today is my last day of vacation. I am feeling better. I lasted until 3pm without taking any cold medicine. Something about the afternoon/evenings and then the coughing/headaches begin.
I even worked out this morning. I got a couple of new DVDs for Christmas and really wanted to try them (or one). I told myself that I would workout until I had a coughing issue and then stop. I didn't. The only issue I had was that my legs were getting tired because it's been over 5 days without some serious exercise.
I did a Chris Freytag workout called Walking Cardio Shape Up Max. It has two 40-minute workouts that combines walking and strength. It's kind of like Leslie Sansone's workouts on steroids.
I watched what I ate, although I had some chocolate. I haven't finished tracking yet but I'm sure I stayed within range. Now to build on it.