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    LOPEYP   158,327
150,000-199,999 SparkPoints


Wednesday, December 26, 2012

Today is my last day of vacation. I am feeling better. I lasted until 3pm without taking any cold medicine. Something about the afternoon/evenings and then the coughing/headaches begin.

I even worked out this morning. I got a couple of new DVDs for Christmas and really wanted to try them (or one). I told myself that I would workout until I had a coughing issue and then stop. I didn't. The only issue I had was that my legs were getting tired because it's been over 5 days without some serious exercise.

I did a Chris Freytag workout called Walking Cardio Shape Up Max. It has two 40-minute workouts that combines walking and strength. It's kind of like Leslie Sansone's workouts on steroids. emoticon

I watched what I ate, although I had some chocolate. I haven't finished tracking yet but I'm sure I stayed within range. Now to build on it.

Member Comments About This Blog Post:
GERMANIRISHGIRL 12/31/2012 11:58AM

    emoticon emoticon

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LALMEIDA 12/30/2012 8:38PM

  glad you are feeling better. Happy New Year!

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ADEWYN 12/27/2012 12:39PM

    glad you are feeling better!!

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SIMPLELIFE4REAL 12/27/2012 10:42AM

    Hooray for being able to work out without coughing! That is huge.

Your new workout vidoe sounds interesting. I used to enjoy Leslie's walking videos. I had forgotten all about them. Thanks for the reminderr.

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REMEMBER2BME 12/27/2012 7:59AM

    Outstanding. Sound like some intriguing dvds. Sounds like all in all an enjoyable Christmas as well. Good for you!

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REBECCAMA 12/26/2012 9:56PM

    Way to go!! I was WAY over my calories today (lunch at Chili's did me in). Stay strong!

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REJOHNSON3 12/26/2012 7:55PM

    You are doing so good - you kept up with your workouts and fitness minutes through your period of headaches and coughs and runny nose . You are a super woman tough and committed to a good health cause. Congratulations!

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