I am working at my desk and currently comparing the shopping list for each of these diets. Believe it or not...there are foods that meet all four criteria.

I am hoping to make sense of how to help me (alkali and anti inflammatory) and help my husband (renal and diabetic). I am examining favorite recipes that we both like.

I am currently crafting a list of questions for my husband's renal dietitian and my nutritionist. I also have copies of our most recent blood tests. Whew! Healthy cooking is a challenge as you get more things wrong with you.