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and here i am am again...

Wednesday, December 26, 2012

It's been while but its good to be back! Since my last blog a lot has happened-it sure has been a tough year. The good news is through it all i have manajed to keep my weight between 106 - 100kg.

I moved to australia in late september,found a job outdoors (traffic control) and am steadily getting my life and myself back to how i want it to be.

At the beginning of december i was 106kg and now going into the new year i am 103kg after 3weeks of trying out clean eating and minimal exercise (my traffic control work is a lot less physical than my previous job in the orchards).

In the last week i joined the gym and am following the body for life programme as i had tried it years ago but only completed 6 weeks due to work commitments. This is what i have been working towards and now i'm finally getting my life back on track i am able to go ahead and do it ...
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    Thank you for sharing
    1912 days ago
    Best of luck.
    1914 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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