Wednesday, December 26, 2012
I've been reading some great blogs about Christmas eating, abundance, and feelings of deprivation. It is true that when there are many foods to choose it is easy to take too much. Yesterday I ate within my calorie range. I enjoyed my food immensely. I did not feel deprived at all. I cooked big and ate moderately. Many desserts were available. I had one bite and found it was enough.
There is one thing I haven't shared before that might help someone else. I hesitate to call it a strategy or a technique, because I started doing it spontaneously just because of sincere gratitude. While someone else usually blesses the food at our extended family dinners, (and indeed I am grateful that we have sufficient quantity and excellent quality of food), I say a quiet thanks as I feel the satisfaction of the meal come to me. I hope no one is offended by this practice; I think it really has helped me.