December 26th already. Happy Wednesday everyone!
I completed the mini-challenge I created for myself over the Christmas break. Even though there were a lot of snacks, I watched what I ate. I did my best to make sure I had as many normal meals as I could. Spark gave me my 1,000 fitness minutes trophy for December, hooray! I am still at 161 exactly! I am still surprised, but I am glad. I tried my best to have healthy breakfasts over the weekend. I had egg whites two days & also had some total cereal with leftover berries. I laughed because I had so many more berries than shown on the box. It was delicious though!
I finished working on my Christmas gifts over the weekend. I finished the hot chocolate project & made two more gift baskets. No more Christmas gift projects now! I was sitting around wondering what I will do after work now…. What will I do now that Christmas is over? Well, I will focus more on my exercise until tax seasons starts. Then I will barely have any free time at nights! At least I will be getting paid overtime.
Christmas was wonderful. I got a few pairs of pants that size 10. They all fit. It was nice to replace the 14s and 12s from my drawer. Who would have thought I would be so happy to get long sleeve workout shirts & workout fleeces as gifts?! There were 21 of us at my parent’s house for dinner. I always help prep & then cook. We had a lot to do, but everything came out on time which is great. I had some leftover grilled chicken with black beans and tomatoes. I also made myself a plain sweet potato. The only thing I had from the normal Christmas dinner I added to my plate was some fresh cranberry sauce & salad. I stayed in the kitchen & did the dishes after putting out dessert. Some of them looked so good, and I didn’t want anyone asking me if I wanted this pie or that cake or a cookie. After everyone left, we finished cleaning up. It was so quiet in the house with the dogs still being in the kennel.
When I started Spark in August 2011, I weighed 250 lbs. I am now at 161. 2012 has had many ups and downs in my life outside of the scale. Besides losing 89 pounds so far, I have gained a lot of confidence in myself. Even though I still feel fat most of the time, I also have times where I feel normal. By normal - I mean I don't feel like the big girl everyone is making fun of in their heads. There are times where I still feel negative, but I still try my best to keep pushing forward. I don't forget about my past, but I can't let it hold me back. When I started Spark, I barely ever had a positive attitude especially about myself. I put everyone in front of myself on the priority list. After all I have achieved now, I believe in me & I still try to help out everyone I can!
My big weight loss goal is to be at 155 by March 1, 2013. Although I don't full believe in the BMI scale, I am using it as my big weight loss goal. For my height, 127-155 is the Healthy Weight Range. Once I get to 155, I will not stop tracking. I won't give up on exercise or running 5K. The 155 is my goal to be healthy, but I still need to keep pushing forward. I will probably make future goals for myself, but I may not be able to reach all of them. I don't want to say "I want to be 130" and then be disappointed for the rest of my life if I cannot get that low. The last time I was 155 pounds was in 2003. It will be nice to get back to that weight even though I know I will be able to lose more. Being healthier is super important to me! Less weight means less strain on my body!
Start Date: August 17, 2011
Current Date: December 26, 2012
Start Weight: 250
Current Weight: 161
Healthy Goal Weight: 155
Start Pant Size: 22-24
Current Size: 10
Start Shirt Size: 2X-3X
Current Size: M-L
I don't have any specific resolutions or goals for 2013 yet. If I get the time, I will try to think of some. Basically, I think I want to keep going with my monthly goals! I need to add in yoga again & maybe start going back to zumba if my schedule allows it. I try to take everything day by day now instead of jumping ahead too much. Long-term goals are nice, but small steps are very important too.
Hopefully everyone had a wonderful holiday. 2012 is almost over & 2013 is approaching TOO fast! I know I can reach my goals as long as I make them realistic! I know my Sparkfriends can reach their goals too as long as you all keep pushing! Reward yourself for putting in the time to make yourself a better you! Even a pat on the back or a moment to pause and say "you are worth it" really does make a difference! You are in control of you!
I will try to get some more progress picture updates once I get to 90 lbs lost.