Wednesday, December 26, 2012
Will start to track my CI/CO on January 1st.
BMR + Calories Burned = ( +) = ()
Calories Consumed = (% protein, % carbs, % fat)
Calorie Deficit =
H20 (Green Tea) intake =
Hours of Sleep =
General Mood/Notes =
Aim for 500 calorie deficit daily. Lose 8-10 pounds this month.
Workout Song of the Day=