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    AMBITIOUSBEAUTY   53,802
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50,000-59,999 SparkPoints
 
 

Bye Bye summer weight 2012. Hello Summer 2013 ♥


Wednesday, December 26, 2012

Will start to track my CI/CO on January 1st.
BMR + Calories Burned = ( +) = ()
Calories Consumed = (% protein, % carbs, % fat)
Calorie Deficit =
H20 (Green Tea) intake =
Sodium =
Fiber =
Fruits/Veggies =
Hours of Sleep =
General Mood/Notes =
Aim for 500 calorie deficit daily. Lose 8-10 pounds this month.
Workout Song of the Day=
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Member Comments About This Blog Post:
CAKAROO 12/27/2012 6:03AM

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BOOKWORM27S 12/26/2012 11:56AM

    Great plan!

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