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Bye Bye summer weight 2012. Hello Summer 2013 ♥

Wednesday, December 26, 2012

Will start to track my CI/CO on January 1st.
BMR + Calories Burned = ( +) = ()
Calories Consumed = (% protein, % carbs, % fat)
Calorie Deficit =
H20 (Green Tea) intake =
Sodium =
Fiber =
Fruits/Veggies =
Hours of Sleep =
General Mood/Notes =
Aim for 500 calorie deficit daily. Lose 8-10 pounds this month.
Workout Song of the Day=
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Member Comments About This Blog Post
    1440 days ago
    Great plan!
    1440 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.