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I Can Do This!


Wednesday, December 26, 2012

Over the years I have tried getting the weight off but I seem to gain and lose the same 10-20 lbs over and over again. I need to get out of that vicious cycle.

The main thing for me is going to be to stay motivated in other words, consistency & not to be going strong for a couple weeks and then have it fizzle and go back to old self-defeating habits. I know I have the support of my family & that really helps.

I realize my husband asking how much I lost this week, or have I lost lately is him just trying to help me. I guess I get annoyed about it because I know I can do better and put more effort into it. I am actually more annoyed with myself than I am with him.

I know he wants me to get to a healthy weight so I can be more productive and be more active in the garden and yard stuff rather than just doing the canning and/or freezing. Also, I would be able to work more on the landscaping and flowers rather than doing the bare minimum.

I think back 20 years ago when we were living in Starkville, I was at a much healthier weight then and I worked in the yard, planted flowers more than I do now. I know I can do this, I did it before & I can do it again. I realize I am older so that will make it more difficult but I can and will do this. It just will take me staying committed to eating healthy and exercising regularly.
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Member Comments About This Blog Post:
TWNOMWE 1/4/2013 3:56PM

    Great attitude emoticon
Just do what you can each day and add on it slowly. emoticon

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ILIKETOZUMBA 12/29/2012 12:27AM

    Yeah you can!! Keep up the great attitude! :)

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GOPINTOS 12/28/2012 7:11PM

    Yes you can do this! 80% of the journey is our nutrition. I just had to get rid of all the junk, all the heavy carbs like breads & pastas. Once I got a handle on that, I found I was full on less. Sugars & processed junk had to go! It was sort of rough for a few days, but once I got past that, it was much easier.

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NEWTINK 12/28/2012 7:06PM

    I know coming from Mississippi gardens are important and can be fun; however trying focusing some others things than work .. like playing with your grand children, or long walks with your DH ... You right you can do this though just take it one pound at a time .. dont worry about the next one till it is time to .. I am proud of you emoticon emoticon emoticon

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TATTER3 12/27/2012 7:38AM

    Yea you!!! Keep Sparkin'!!

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BELLE0308 12/26/2012 11:45AM

    emoticon We are all in this together and I have been there and I am there. It's going to be a new year and we aren't giving up, even when we fall. Right?? Let's go!

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JENNIK2 12/26/2012 10:41AM

    emoticon

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THEEXERCISER 12/26/2012 10:40AM

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