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    LINDAJOYWK   38,357
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Microwave Tabata!


Wednesday, December 26, 2012

I have done a bit of overindulging these last two months...got to rethink & redo this,so...
for a quick start how about a little microwave tabata? Most mornings I have a low cal.
microwave egg sandwich (this morning it was Special Ks vegie version-which takes 1:15
to micro)so during that short spurt of time-how about a short spurt of hard activity?
Move as hard & as fast as you can while your meal is being zapped! Surprisingly,even
for that tiny bit of time you feel it-it's a start!
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Member Comments About This Blog Post:
4-1HEALTHYCYNDI 7/15/2014 11:31AM

    Sounds like a great start to the day.

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BLBLAYLOCK 8/25/2013 11:56AM

    That's a great idea, think I will start doing that. Every little bit counts! emoticon

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NAYPOOIE 2/3/2013 2:58PM

    My most common microwave use last 30 seconds, which I use to do squats. Works well for me.

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TRIANGLE-WOMAN 2/3/2013 2:43PM

    emoticon

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COXBETH 12/31/2012 4:41PM

    I love this idea! I used to do the same thing during commercials, but then we switched to netflix. :)

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YOBETHIE 12/29/2012 9:22AM

    I try to see how clean I can get the kitchen while the microwave counts down!

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MNTWINSGAL 12/26/2012 11:41PM

    Sounds like a great idea!

So nice to hear from you Linda....Happy New Year!

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DEDICATED2HIM 12/26/2012 5:44PM

    it's a start....and you can do it in whatever odd minutes you find you have throughout the day. Run up and down the stairs...do jumping jacks....whatever ..just do it with all your might....it's got to add up. enjoy your eggs!


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SHARJOPAUL 12/26/2012 9:45AM

    Every little bit helps.

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SUNNY332 12/26/2012 9:30AM

    Sounds great! Here is a emoticon to your success this year.

Hugs, Sunny

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EWL978 12/26/2012 6:58AM

    Whatever works for you!!

Just as long as you keep on keeping on!!!! emoticon

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