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    SUNSHINE65   50,350
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12/25/12: New Beginning...

Wednesday, December 26, 2012

I want to really start this thing. I can't figure out how to get in the mood. Shall I start with diet? Shall I start with exercise? I know that if I start with too many things I will give up because I can't keep it up. I think I should start with being faithful to Oxycise. Oxycise is amazing and it will get me farther along where I want to go and make me healthier than just following a diet where I lose it too many times and give up. Okay I will start with Oxycise beginning Wednesday Dec 26th. I will track it faithfully. Done Deal! One thing and one thing only! Is that so hard? Make it a habit…
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  Member Comments About This Blog Post:

IMEMINE1 12/27/2012 8:02AM

    emoticon

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ROSALIEESTHER 12/27/2012 7:35AM

    Yay You! I know Oxycise! Works!

Since I see your blogs ebert day, I know you're on sparkpeople every day. May I suggest that you post on the consistency thread on the Breathing For Health team discussion forum?

It really helps me to expect to show others that I met my commitment.

So so sooooooo period of you & inspired.

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NEWKATHYNOW 12/26/2012 10:41PM

    emoticon

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CMRAND54 12/26/2012 8:09PM

    Sounds like a good plan to me.

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ANDY_54 12/26/2012 7:17PM

    I'll join the rest, what's Oxycise? Breathing exercises? (I knew someone who said to lose weight, you have to breathe right.) Whatever it is, a plan is good to have so you're halfway there without walking out the door! Go you! Keep it up!

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2ABBYNORMAL 12/26/2012 5:02PM

    I'm assuming oxycise is being in the habit of exercising everyday - no excuses.
Good for you. It sounds like the best way to start. Concentrate on one thing for your health before taking on too much. Exercise is the best thing for you. Oh, by the way, I plan on starting January 1, I hope. Just need the motivation!
emoticon emoticon emoticon

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ALICERIEGER 12/26/2012 2:00PM

    What is oxycise?

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DESERTDWELLER2 12/26/2012 1:09PM

    I too don't know what oxicise is.....but you have a plan and that's a GOOD start.
Nancy

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CAT-IN-CJ 12/26/2012 12:21PM

    Find something that works for you then do it . . . stick with it.

For me, I find that tracking fitness and nutrition
PLUS portion control PLUS staying on plan are the key to success.

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CELICABOY84 12/26/2012 11:12AM

    I find that most people start off the easiest with the substitution method then move into planning their diet, and once thats down add in exercise.

Start off with this
If your using 1,2 or whole milk, switch to fat free
switch sugar for splenda
switch eggs for egg whites
water for soda

you get the idea. SUPER SUPEr easy way to start, and it will all help :D

Good luck I have faith in you!

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WOUBBIE 12/26/2012 10:22AM

    I like the way FlyLady focuses on one habit per month all year long. It's way easier to focus on just one thing at a time and get it right than to spread yourself too thin.

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RDGISME 12/26/2012 9:55AM

    We will both/all begin the new year with a plan...we will follow that..move a lot to go with it....and be victorious!

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DIET_FRIEND 12/26/2012 9:47AM

    Tracking is easy to start as well as making sure to get your water. I don't know what Oxycise is--something new for me to research! Keep on sparking!

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HOLLYM48 12/26/2012 9:41AM

    emoticon emoticon I agree with the sparker that says to track everything you eat! It is truly the way to figure out what and how much you are eating because sometimes it is very surprising! Portion control and exercise will get you where you want to go!

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DALID414 12/26/2012 9:30AM

    emoticon

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GARDENCHRIS 12/26/2012 9:26AM

    emoticon

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CINDYSDAY 12/26/2012 9:11AM

    It just takes 30 days to make or change a habit. So pick one or two things at a time! emoticon

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KITKAT717 12/26/2012 7:56AM

    My 5 cents worth would be to begin tracking what you eat and working out. That is an easy way to start. Then as you work at it for a week begin making diet changes! Too many changes can be overwhelming. The tortoise wins the race!!

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EVER-HOPEFUL 12/26/2012 7:26AM

    emoticon whats oxicise emoticon

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WEARINGTHIN 12/26/2012 4:17AM

    Only thing is, it can be really hard to lose weight with just exercise. Diet is a lot qicker and will lead to more lbs lost almost every time. Glenn

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ROXIGIRL 12/26/2012 2:30AM

    Good luck!

Comment edited on: 12/26/2012 2:31:14 AM

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POWER2XCEL 12/26/2012 2:23AM

  You have a good start by having a plan.

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