Day 4 - merry Christmas!
Tuesday, December 25, 2012
Yesterday my calories were high. Today they were even worse. I expected today to be way high. My mother-in-law makes two dishes at Christmas and that is the only time I can get them. I went way overboard and ate til I was sick. I still feel sick! Yuck! Why do I do this to myself?!
The only good thing I can say is that I did go for a jog this morning. Even though it was cold and rainy, I made myself go. I was proud of that. However, I know that my poor eating choices undid any progress I made with the jog!
Tomorrow will be better. Today isn't throwing me off. Today was just a day. A special day, but it isn't going to start a downhill spiral of more binge eating. I still have goals and I still have the tools to reach those goals.
Merry Christmas! Happy birthday, Jesus!!