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Day 4 - merry Christmas!

Tuesday, December 25, 2012

Yesterday my calories were high. Today they were even worse. I expected today to be way high. My mother-in-law makes two dishes at Christmas and that is the only time I can get them. I went way overboard and ate til I was sick. I still feel sick! Yuck! Why do I do this to myself?!

The only good thing I can say is that I did go for a jog this morning. Even though it was cold and rainy, I made myself go. I was proud of that. However, I know that my poor eating choices undid any progress I made with the jog!

Tomorrow will be better. Today isn't throwing me off. Today was just a day. A special day, but it isn't going to start a downhill spiral of more binge eating. I still have goals and I still have the tools to reach those goals.

Merry Christmas! Happy birthday, Jesus!!
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Member Comments About This Blog Post
    I am feeling sick from all the food too!!! I did not go on a jog though. I kept eating even when I was already full. WHY???? LOL okay moving forward. I don't think I'll be sleeping well tonight, I feel miserable! Just makes it hit home for me even more that I can't wait to feel good and healthy and light again!

    You did SO amazing going on that run though - seriously, that's huge even though it may not feel like it!! Be proud! :) Merry Christmas!
    1908 days ago
    I think the jog as big progress. I didn't get many steps in today...
    1908 days ago
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