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scarey yet willing to try

Tuesday, December 25, 2012

like a lot of folks, i am using jan 1st as a way to start my life over again. i have too much to live for. My sister is expecting her first child, i survived my first year of cancer treatements. i have truly been blessed. i dont need a diet plan or someone to stand over me telling me what i should or shouldnt eat in order to loose the weight. Its all common sense. so are my portion controls. And ladies and gentleman, drinking the glass of water before a meal does trick your body into thinking its full so you dont eat as much. It really does work. I am not guarenteed how long i will live because of the type of cancer i have, so i have got to make the best of my life while i still can. through the years i have learned a few life lessons, but one saying sticks out most.... never be someones doormat. i made a conscious descision to start taking a multivitamin daily too and thats been a big help. loosing weight doesnt just come from the outside body it also comes from taking care of within. .....
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    You are so right and so brave! Keep making healthy changes!! emoticon
    1914 days ago
    1915 days ago
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