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Response to "A Little Disappointed"

Monday, December 24, 2012

As always I want to thank everyone for their support and positive thoughts and ideas. I have to admit that I may have been overreacting just a touch... When I started tracking my calories I was completely blown away by the the amount of calories that I had been packing away before joining spark and in response to that I was very very conscious for the next month or so about what I was eating so by allowing myself a cookie here or some spinach dip there lol it really really freaked me out.

I am happy to say that after not weighing myself for a week and a half out of fear of what it would say, today I braved it and surprise there was a loss of over three pounds!

Silly girl... always so hard on myself... And while I do still want to pay attention to what I'm doing I need to forgive the occasional indiscretion, focus more on my positive actions and less on the negatives.

I'm so thankful for sparkpeople and all my friends here, your kindness and caring never ceases to amazes me,

Thanks all,

Kelsey

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