started back today getting on track
Monday, December 24, 2012
Went to the doctor about 3 weeks ago, she said my cholesterol was sky high and I need to loose weight. I work at a non-profit with homeless people and I feel like that saps most of my energy. I need to be able to be there for my boys who are 7 and 12. She said I have to start fighting and stop feeling sorry for myself. I asked myself what is in it for me to keep over eating. Do I like to make myself feel bad, do I want my family to feel sorry for me, what is it? I know that I over eat when I am stressed, tired, mad, depressed. I also know that if I walk daily I am more apt to continue on a good path for the day. I walked yesterday for 45 minutes and today I walked for 30 and did 20 sit ups. I tried this site, but did not stick with it, but I know that another year will just pass me by and I can choose to do something, or I can choose to do nothing. Here is to choosing to do something productive. Let me know if you know where I am coming from!