Monday, December 24, 2012
I am determined to track my nutrition this Christmas eve and Christmas day. It's been so helpful to see what I'm eating and run reports on the nutritional content. I love the accountability that tracking brings. I can still have a dessert...I just need to add it and be aware of the choice I made to consume it.
Today I activated a 30 day trial at a gym nearby. I was surprised when they were trying to sell me their "online features" and it was essentially what Sparkpeople offers for free (except their version was less extensive!). It made me feel very fortunate to have discovered Sparkpeople. (And glad I don't have to dish out mega-bucks for it!)
Also this morning I bought a knock out dress for new years eve. If I needed more motivation to stay on track...it's now hanging on the back of my bedroom door.
Happy Holidays everyone, and KEEP TRACKING through the holiday!!