Monday, December 24, 2012
SparkCoach asked me today to blog about the most common excuses that keep me from working out.
1. I'm too tired. - Well, the more I work out, the less tired I will be. But I can pick a 5 or 10 minute workout for days when I'm really beat.
2. I don't have time. Again, the 5 or 10 minute programs show that there is always a few minutes for fitness.
3. It's too boring. - Doing exercise mindfully, like yoga or mindful walking meditation, helps; also I can watch TV while I'm on the treadmill.
Those are the main excuses I have. Honestly, if I get past the fatigue, I usually enjoy exercising and never regret doing it!
Merry Christmas to all :)